Mind | Body | Plate
What Do You Have to Lose?
Every diet you've ever tried has failed you.
It's time to do something different.
Imagine life without the constant cycle of restriction, binging, and guilt—it’s possible, and I’ll show you how.
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Sound familiar?...
You've tried every diet out there, each time determined to make it work.
But it always ends the same - you lose control when you're feeling overwhelmed, stressed, tired, bored or lonely.
You try to take back the control by doing the only thing you know to do - start the diet all over on Monday...and around & around you go.
You don't deserve to keep swirling around in the diet cycle another minute.
There is a better way.
A way that gets to the root of your overeating & help you finally lose the weight in a way that works for your life.
It is possible for you to...
Feel in control around food.
Eat the foods you love and still lose weight.
Cope with your life without turning to food for relief.
Enjoy your life without the mental & emotional weight of dieting.
And lose weight at the same time.
“Coaching with Norma has changed my relationship with food, with my body and with myself completely. I'm a completely different person now and the struggle is GONE! I have ended my struggle with food, my weight, my body and myself! I can now enjoy food, exercise and have a relationship with myself that I LOVE - and that will have for the rest of my life. This change is worth EVERYTHING to me!” - Anna
Mind Body & Plate is Different
We go after the real problems...the things that most diet's never address.
Like learning how to eat without fear, uncomplicating emotional eating and taking great care of your body while you lose weight.
You deserve to feel in control around food and confident in your skin without chaining yourself to a restrictive diet...AND to lose weight in a healthy, sustainable way that works with your life.
Experience what is possible with Mind Body & Plate...
Freedom from Dieting: No more counting every single calorie or feeling guilty for eating a cookie. You get to enjoy food without the constant mental math.
Emotional Balance: Instead of eating your feelings, you'll learn healthier ways to cope with stress and overwhelm without always turning to food.
Regain Control: You'll be able to trust your body's hunger and fullness signals, so you can eat the food you love and still feel in control around food.
Self-Confidence: Stop hiding behind baggy clothes and dodging mirrors. As you progress, you'll start to feel better about yourself, not just physically, but emotionally too.
Sustainable Weight Loss: This in not a quick fix.
Have sustainable weight loss by changing how you
relate to food.
No More Guilt & Shame: Your worth isn’t tied to a number on the scale or the size of your jeans. Feel better now while working towards your goals.
"Norma is positive and encouraging, and I felt heard in a non-judgmental way. She taught me tools and tactics for the changes I wanted to make in my life with food and my emotional eating behaviors. She showed me how important it was to remove my all-or-nothing thinking and become patient and willing with the process. Her kind and sensitive demeanor, along with her insightful suggestions, made my coaching experience with Norma outstanding. I would highly recommend Norma to friends and family!” - Amy
How My Program Works
Self-Paced Core Program
The 12-week core program will help turn food & eating into a normal part of your day, making weight loss feel like a natural process rather than a constant battle. Best of all, you can go at a pace that fits into your life, so you’re never behind
Coaching Calls
Our monthly calls reinforce the core program & keep you moving forward. We work through challenges, celebrate wins, and plot out actionable steps so you’re always progressing. Get the support and accountability you need, helping you stay focused and motivated even when life gets chaotic.
Just-In-Time Support
Got questions or need a pep talk between sessions? Connect with me via text or voice messaging for extra guidance or encouragement. You're never feel alone in this journey, boosting your confidence and helping you navigate daily struggles more effectively.
©2024 Norma Frahn Coaching